8 steps to beautiful hair — tips for the practicing trichologist (author's website)

As a result of frequent washing, styling with a hair dryer and uses a large number of varnishes and gels, our hair becomes brittle, dull, lifeless. If time does not pay attention to it and help your curls, then over time they begin to fall hard. To prevent this and to return the hair elasticity, strength and Shine will help a few simple rules.

In the article "How to properly care for hair? Tips and tools for hair care," we learn more, we review questions of hair care.

1. Hair health depends on proper nutrition. Add in your daily menu foods, which has a large number of vitamins, minerals, polysaturated acids. These include: sea fish and other seafood, fruits and vegetables, vegetable oils, eggs, cereals, nuts. In winter, we recommend taking vitamin complexes. Probably not worth it to say that nicotine and alcohol adversely affect the health of the hair.
2. At least once in 2-3 months, apply for a hairdresser to visit, avoid the appearance of split ends. Choose the master who will be able to make a haircut hot scissors.
3. Select a shampoo with a conditioner appropriate for your hair type.
4. The final stage of washing the hair should be rinsing. To do this in one litre of filtered or mineral water, add a couple of tablespoons of lemon juice or vinegar. You can also rinse decoction of herbs (chamomile, oak bark, sage, nettle, tea, coffee.
5. Several times a week (ideally 2-3) be sure to do a mask or hot packs. You can buy ready-made balms at the drugstore, but you can make your own. If you use a purchased mask, be sure to read the application instructions. Many of them cannot be applied to the skin and hair roots.
6. Before applying the mask be sure to do a head massage. Is especially effective massage with rubbing vegetable oils (burdock, castor, almond) or vitamins (A, E).
7. Try to use styling products to a minimum. If you don't have anywhere to go, then let your hair dry on their own. Choose carefully the tools that you use. In their composition have to be vitamin E and Panthenol. Well, if they are with the function of overheating protection. In summer, use makeup with spf-filters.
8. Right raschesyvaemost. To do this, first of all, you need to choose a good hairbrush. Best materials are wood and natural bristles. A brush with metal or plastic teeth is better not to take. Comb hair it is necessary, starting from the end, and then move to the roots.

These simple rules of hair care do not require a lot of time. However, the effect of them you will noticeonly in the case of their regular use.